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This is an easy way to burn your body fat while on vacation!

Without having to go to the gym


Vacation is the right moment that not only gives us the opportunity to take a break from work but also to see new things, meet new people, and take some instagramable photos.

But holidays can also be a good opportunity to get a good body shape. These methods will be liked by everyone: either for the type of person who is active or the type who enjoys a vacation just by sitting on the beach. Reported from various sources, here are some of them!

1. Choose seafood as your food rather than meat


For those of you who love seafood, of course this is not a difficult thing. You just need to replace chicken meat, beef or pork with seafood while you are on vacation.

This is easier to do when you are on vacation in the tropics or the beach. Many people have managed to lose weight with this method.

2. Walk with the correct posture


Of course you already know that walking is great for health. Well, so that your trip during the holidays can be more efficient, try following the following suggestions:

  • lift your head, walk straight, and lower your shoulders;
  • step your foot from the heel, and kick the ground with only your toes;
  • use your hand, swing it in the opposite direction from the kakmui movement;
  • walk at least 30 minutes a day (if you can walk more than that of course it's better)

This is even easier to do when you are hiking or walking tours. You can enjoy nature and improve your health at the same time.

3. Change your drink with fresh juice or milk


This is one of the best ways to lose weight when you are on vacation. Replace soft drinks with fresh juice and you will immediately see the difference. This method is more effective in the following ways:

  • drink original fresh juice with the pulp;
  • drink a glass of juice 20 minutes before eating. In this way, you can reduce your hunger and your body will still get the vitamins needed;
  • try unusual juices made with parsley, cucumber, and vegetables (stay away from cilantro and basil - they're just starving you). But don't overdo it because your digestive system needs time to get used to this product;
  • experimenting with spices! Yes, if you want to add some cinnamon, it will not only help increase your body's metabolism, but also make your juice more diverse;
  • do not drink juice in packages because the content is filled with sugar

4. Use sand to activities


The best way to lose weight is to play on sand. You can play beach volleyball and frisbee. All you need is a ball.

And sand makes it more difficult because you need more energy to move but you will have fun so you won't realize it. You can also run or do other activities on the sand.

5. Swimming for more than 20 minutes


You will start burning extra calories just by swimming 20 minutes. Here are some tips to make your swimming more effective and efficient:

  • swim for at least 20 minutes. The distance must be from 600 meters to 800 meters;
  • if you are a beginner, you can start with 100 meters but don't rest;
  • ideal water temperature is from 24 ° C to 28 ° C and sea water is the best choice;
  • swim in different styles.

6. Exercise in the water


You may have heard about underwater treadmills. Exercising under water has the same concept as that. Try to get into the water while making a few moves and moving actively.

This can be done even for those who can't swim though. Try to run in a place in the water. You can also try to move your arm all over your body quickly to create waves.

Hopefully this recommendation can help you lose extra weight during your vacation. Do you have your own way to lose weight while on vacation? Share your opinion in the comments column!
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